10 Simple Skin Care Tips For Beautiful Skin
We all want flawless, glowing skin, but it’s not always easy to figure out the skincare routine that’s going to work out best for us. Here are 10 Simple Skin Care Tips to help you.
While everyone’s skin is different depending on age, genetics, and lifestyle, here are some basic yet helpful tips to get you on the path to healthier skin.
1 – Drink Enough Water
Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. This is such a vital step.
Our skin is our largest organ, so we have to properly hydrate it just like we do our insides.
Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe.
Staying hydrated will help keep your skin nice and plump, improve texture, and give you an overall clearer complexion.
2 – Moisturize Regularly
Using a moisturizer twice a day (morning and night) will help protect your skin and retain its moisture.
Massage your face with your moisturizer.
Rather than dabbing on your face cream, use gentle pressure, massaging it into your skin in a circular motion.
Do the same when you wash your face.
This simple trick will kick your circulation into high gear. Plus, it feels so good.
3 – Get Plenty Of Rest
Sleep is just as important for your skin as it is for your mind and body.
Your skin repairs itself at night, so getting enough sleep is crucial for a nice, glowing complexion.
Try to sleep at least 8 hours every night.
If you don’t get enough shut eye, your skin gets tired just like you – it sags, and you get bags.
4 – Watch Your Diet
The healthier foods your fuel your body with, the better your skin will look.
Eat fresh fruits, greens, sufficient protein, and vitamins.
Berries and greens are always an excellent choice, as they are full of antioxidants and vitamins.
A diet rich in vitamin C and low in fats and sugar promotes radiant skin.
Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy
But don’t forget to also enjoy that cupcake every now and then for the simple sake of nurturing your spirit.
5 – Exfoliate Regularly
We turn over 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen.
This is when we get that dull, dry look to our skin.
There are two ways to exfoliate: manual exfoliation (ex. gritty-textured facial scrub or Retexturizing Pads) or chemical exfoliation (ex. skin care products containing Alpha Hydroxy and Polyhydroxy Acids).
6 – Protect With SPF Every Day
One of the most important ways to take care of your skin is to protect it from the sun.
A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems — as well as increase the risk of skin cancer.
Luckily, you can help prevent that by applying SPF every morning (and throughout the day if you’re outside).
Don’t forget that your neck, chest, and hands can also show signs of age. Always be sure and protect those areas, too.
7 – Wash Your Face Every Night
Never, ever, ever sleep in your makeup!
Make sure you always (and we mean always) remove your makeup before hitting the sheets.
The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads.
Rice Water Bright Cleansing Facial Wipes make it easy to take off the makeup and dirt.
Our facial wipes contain a moisturizing rice water formula that moisturizes the skin even after cleansing.
Saturated with smooth cleansing milk, they also effectively dissolve and remove all traces of makeup.
8 – Don’t Touch Your Face
Avoid touching your face.
It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu or other viruses.
Along with your hands – make sure your phone, sunglasses, make-up brushes, and pillowcases are also clean before they come in contact with your face.
9 – Manage Stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.
To encourage healthy skin — and a healthy state of mind — take steps to manage your stress.
Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy.
The results might be more dramatic than you expect.
10 – Commit To Your Skin Care Routine
If you truly want to see a change in your skin, you must first be able to commit to making a change.
Whether it be these small habits mentioned in this post or starting an at-home skin care regimen… or better yet, both!
Your face is your biggest asset. It’s what people see first.
Remember, skin care is not an expense – it’s an investment.
Get in a routine of applying your products morning and night and I promise your skin will thank you.
Because you know what they say, the best type of wrinkle is the one you never get!
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